Osteopathy | Cranial Osteopathy | Pilates | Belsize Park | Hampstead | Moorgate | Kilburn

The popularity of Pilates has exploded in recent years. However, many find even the beginner mat work exercises difficult. The concept of moving with stability is a complex one to grasp initially and group classes, by their nature, can lack the individual attention that will help to facilitate this learning. One to one tuition on Pilates studio equipment can be a completely different experience.

Joseph Pilates invented his studio equipment in order to support the body, allowing the participant to learn how to move effectively with the minimum of potentially damaging stress to the joints, muscles, ligaments and nerves. Once that movement pattern has been learned the level of assistance is gradually decreased and the newly acquired ability to move with stability and control is challenged.

This makes a studio based Pilates program an ideal choice for injury rehabilitation, for sports training where a combination of both flexibility and stability are essential or for anyone who is looking to improve their posture and muscle tone. It is suitable for all age groups and the exercises can be adapted to suit many specialist requirements, such as clients with low back pain and throughout pregnancy.